Healthy breakfast

Oatmeal with blueberries and dates. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, sweetened blueberries 13% (cranberry berries 54.5%, cane sugar 45%, sunflower oil).
Nutritional value per 100 g:
Energy value - 1673 kJ/399 kcal;
Fats - 5.3 g
(of which 1 g is saturated fatty acids);
Carbohydrates-64 g
(of which sugar - 16 g);
Protein 11 g;
Salt 0 g.

Oatmeal with pineapple and raisins. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, dried pineapple 13 % (pineapple, gluten-free oatmeal max. 5%), raisins 6% (raisins, sunflower oil), coconut sugar. Nutritional value per 100 g:
Energy value-1620 kJ/387 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates-63 g
(of which sugar - 14 g);
Protein 11 g;
Salt 0 g.

Oatmeal with banana and figs. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, dried banana 13% (banana 94-97%, rice flour 3-6%), dried figs 6% (fig 94-97%, gluten-free oatmeal max. 3-6%), coconut sugar. Nutritional value per 100 g:
Energy value-1647 kJ/393 kcal;
Fats - 5.3 g
(of which 1 g is saturated fatty acids);
Carbohydrates-64 g
(of which sugar - 15 g);
Protein 12 g;
Salt 0.01 g.

Oatmeal with goji and raisins. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, dried goji 13% (Chinese goji), raisins 6% (raisins, sunflower oil), coconut sugar.
Nutritional value per 100 g:
Energy value - 1686 kJ/402 kcal;
Fats - 6.3 g
(of which 1 g is saturated fatty acids);
Carbohydrates-64 g
(of which sugar - 14 g);
Protein 13 g;
Salt 0.17 g.

Porridge with pears and figs. Perfect for making a quick breakfast or snack. It does not contain gluten, lactose, refined sugar, and is also suitable for vegans.

Ingredients: gluten-free oatmeal, dried pears 13%, dried figs 6% (figs 94-97%, gluten-free oatmeal max. 3-6%), coconut sugar.
Nutritional value per 100 g:
Energy value - 1482 kJ/354 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates - 55 g
(of which sugar - 7 g);
Protein 11 g;
Salt 0 g.

Oatmeal with chia and goji. Perfect for making a quick breakfast or snack. It does not contain gluten, lactose, refined sugar, and is also suitable for vegans.

Ingredients: gluten-free oatmeal 61.8 g, chia seeds 7 g (Spanish Salvia), goji 5 g (Chinese goji), coconut sugar 1.2 g.
Nutritional value per 100 g:
Energy value-1781 kJ/425 kcal;
Fats - 10 g
(of which saturated fatty acids 1.5 g);
Carbohydrates - 55 g
(of which sugar - 5 g);
Protein 14 g;
Salt 0.09 g.

Oatmeal with apple and cranberries. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oat flour, dried apple 13%, sweetened cranberries 6% (large-fruited cranberries 55-56%, sugar 35-45%, vegetable sunflower oil 0.3-1%, gluten-free oat flour max. 5%), coconut sugar.
Nutritional value per 100 g:
Energy value-1509 kJ/359 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates-57 g
(of which sugar - 9 g);
Protein 11 g;
Salt 0.02 g.

Oatmeal porridge with strawberries and raisins. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, sweetened strawberries 13% (strawberry 35%, sugar 65%, citric acid e330, preservative: sulfur dioxide, glucose syrup in powder), raisins 6% (raisins, sunflower oil), coconut sugar.
Nutritional value per 100 g:
Energy value-1664 kJ/397 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates-65 g
(of which sugar - 17 g);
Protein 11 g;
Salt 0.02 g.

Oatmeal porridge with mango and cranberries. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, dried mango 13% (mango cubes 98.8%, acidity regulator: citric acid e330 1.2%), sweetened cranberries 6% (cranberry 55-56%, sugar 35-45%, vegetable sunflower oil 0.3-1%, gluten-free oatmeal max. 5%), coconut sugar.
Nutritional value per 100 g:
Energy value-1652 kJ/394 kcal;
Fats - 5.7 g
(of which saturated fatty acids 1.1 g);
Carbohydrates-65 g
(of which sugar - 16 g);
Protein 10 g;
Salt 0.1 g.

Oatmeal with apricots and raisins. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, dried apricots 13% (dried apricots 97%, gluten-free oatmeal max. 3%), raisins 6% (raisins, sunflower oil), coconut sugar.
Nutritional value per 100 g:
Energy value-1611 kJ/385 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates-63 g
(of which sugar - 15 g);
Protein 11 g;
Salt 0 g.

Oatmeal with plums and figs. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, prunes 13% (plum, preservative: e202, sunflower oil, gluten-free oatmeal), dried figs 6% (figs 94-97%, gluten-free oatmeal max. 3-6%), coconut sugar.
Nutritional value per 100 g:
Energy value-1595 kJ/381 kcal;
Fats - 5.4 g
(of which 1 g is saturated fatty acids);
Carbohydrates-62 g
(of which sugar - 10 g);
Protein 11 g;
Salt 0 g.

Oatmeal porridge with walnuts and dates. Perfect for making a quick breakfast or snack. Gluten-free, lactose-free, and also suitable for vegans.

Ingredients: gluten-free oatmeal, walnut 13%, dried dates 6% (dates, glucose syrup, gluten-free oatmeal max. 5%), coconut sugar.
Nutritional value per 100 g:
Energy value - 1860 kJ/444 kcal;
Fats - 15 g
(of which 1.9 g saturated fatty acids);
Carbohydrates - 55 g
(of which sugar - 6.5 g);
Protein 13 g;
Salt 0 g.